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Back Country Cuisine Instant Mixed Vegetables 5 SERVE

$8.29
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BC677

FOOD, FOOD, Back Country Cuisine

Description

Instant Mixed Vegetables

Just add boiling water for a mix of precooked, peas, corn and carrot

Ingredients

Peas, corn, carrot, sugar, salt
 
Instant Mixed Vegetable        
         
Serves per pack 5      
Net weight: 90 g      
Preparation Add 350 ml water      
Serving size: 88 g      
         
Nutrition Information        
    Per serve Per 100g % Rec Daily intake
Energy   229 kJ 260 kJ 3%
    55 Cal 63 Cal  
Protein   2.5 g 2.9 g 5%
Fat -total 0.5 g 0.6 g 1%
  -saturated 0.2 g 0.2 g 1%
Carbohydrate -total 10.1 g 11.5 g 3%
  -sugars 6.1 g 6.9 g 10%
Dietary Fibre   3.4 g 3.8 g 11%
Sodium   93 mg 106 mg 4%
Potassium   270 mg 307.3 mg 14%
Calcium   22 mg 25.1 mg 3%
Iron   1 mg 0.8 mg 10%
Zinc   1 mg 0.6 mg 4%
Vitamin C   10 mg 10.8 mg 24%
Thiamin   0.1 mg 0.1 mg 15%
         
Item Number: 677
 

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