Back Country Cuisine Instant Mixed Vegetables FAMILY
BC677
FOOD, FOOD, Back Country Cuisine
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Description
Instant Mixed VegetablesJust add boiling water for a mix of precooked, peas, corn and carrot
Ingredients
Peas, corn, carrot, sugar, salt
| Instant Mixed Vegetable | ||||
| Serves per pack | 5 | |||
| Net weight: | 90 g | |||
| Preparation | Add 350 ml water | |||
| Serving size: | 88 g | |||
| Nutrition Information | ||||
| Per serve | Per 100g | % Rec Daily intake | ||
| Energy | 229 kJ | 260 kJ | 3% | |
| 55 Cal | 63 Cal | |||
| Protein | 2.5 g | 2.9 g | 5% | |
| Fat | -total | 0.5 g | 0.6 g | 1% |
| -saturated | 0.2 g | 0.2 g | 1% | |
| Carbohydrate | -total | 10.1 g | 11.5 g | 3% |
| -sugars | 6.1 g | 6.9 g | 10% | |
| Dietary Fibre | 3.4 g | 3.8 g | 11% | |
| Sodium | 93 mg | 106 mg | 4% | |
| Potassium | 270 mg | 307.3 mg | 14% | |
| Calcium | 22 mg | 25.1 mg | 3% | |
| Iron | 1 mg | 0.8 mg | 10% | |
| Zinc | 1 mg | 0.6 mg | 4% | |
| Vitamin C | 10 mg | 10.8 mg | 24% | |
| Thiamin | 0.1 mg | 0.1 mg | 15% | |
| Item Number: | 677 |
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