Back Country Cuisine Wheatflakes and Fruit Salad 2 Serve
BC426
FOOD, FOOD, Back Country Cuisine
BC426
FOOD, FOOD, Back Country Cuisine
Wheatflakes and Fruit Salad | ||||
---|---|---|---|---|
Serves per pack | 2 | |||
Net weight: | 175g | |||
Preparation | Add 375 ml water | |||
Serving size: | 275g | |||
Nutrition Information | ||||
Per serve | Per 100g | % Rec Daily intake | ||
Energy | 1438 kJ | 523 kJ | 17% | |
343 cal | 125 cal | |||
Protein | 10.2g | 3.7g | 20% | |
Fat | -total | 6.0g | 2.2g | 9% |
-saturated | 3.6g | 1.3g | 15% | |
Carbohydrate | -total | 59.4g | 21.6g | 19% |
-sugars | 26.2g | 9.5g | 42% | |
Dietary Fibre | 6.2g | 2.2g | 21% | |
Sodium | 294mg | 107mg | 13% | |
Potassium | 524mg | 190.6mg | 26% | |
Calcium | 202mg | 73.3mg | 25% | |
Iron | 2mg | 0.7mg | 27% | |
Zinc | 2mg | 0.7mg | 15% | |
Vitamin C | 4mg | 1.4mg | 10% | |
Thiamin | 0.1mg | 0.0mg | 16% | |
Item Number | 426 |